Breath Of Life Breathwork

BREATH OF LIFE: Transformational Breathwork

This transformational breathwork technique alters the energy levels in your body and cultivates a beautiful openness that may not normally be accessible. As you cultivate the absence of thought, your mind begins to rest and the body releases control. Allowing your body to experience deep healing, restoration, and clarity. Anthony creates a container of love and support for you during this online breathwork journey that is guided by a spirited music playlist to encourage you. Our session begins with a gratitude practice then we actively breathe through our mouths, while lying on the floor, for about 30 minutes. We conclude with normal nose breathing, grounding affirmations, and time to reflect on your experience.