SUNSET HEALING - BREATHWORK + SOUNDBATH

Kevala Ayurveda Presents SUNSET HEALING on the beach

TEA

Sanja, the creator of SEVA tea, will start us off with a heart-opening tea ceremony & meditation to get us ready to breathe.

BREATHWORK

Anthony will then lead us into transformational breathwork. Cultivating inner peace, healing deep physical & emotional traumas, & releasing that which no longer serves you. As you breathe deeply, your mind begins to rest & the body is able to heal whatever you may need at this point in your journey.

SOUNDBATH

Finally, Lara will surround you with deeply healing sound vibrations from crystal bowls, Tibetan bowls, chimes, gongs, & more. This ancient meditative practice will create feelings of peace and relaxation to support you in feeling a new sense of purpose. Sound Baths can heal mental, emotional, physical, spiritual, & energetic levels.

How to best show up for yourself & what to bring:

To maximize your time with us, feel free to do any or all of the following the day or two leading up to your session.

• Abstain from mind-altering substances

Bring whatever you feel would build your “perfect nest” on the sand.

• Yoga mat or towel
• Comfy blanket – May get chilly
• Eye-mask
• Journal (optional)
• Water bottle
• ‘Sacred Scream’ Pillow
• Wear comfortable clothing
• Best on an empty stomach. (1-hour min )

See you on the beach!